i say no, it is not essential, i live on raw fresh fruit mainly from fruit shops or markets, that depend on my location, rarely at supermarkets, for many years now, and i am living satisfied fruitarian existence free from any medication or supplements.
surely i am aware that organic fruit is the BEST, but what kind of organic fruit? there are many organic ways to fertilize, producing top soil, and pesticide. i myself would not like eating fruit if i knew it was fertilize with blood and bone, or fish powder...etc. reality is i do not have control over how my fruit was fertilized etc. but i have and use
INTUITION AND SENSES
and this is how i pick my fruit:
i use common sense and i avoid expensive fruit, as it is out of season (so i am contributing $ for storage in toxic gas, waxing etc.) more money i pay more toxic the fruit is as toxins are not cheap. so i always go for CHEAP FRUIT :)
i look at fruit and i can intuitively feel if that fruit is healthy, i see it's life radiance.
then i touch and smell the fruit and i feel again its freshness and its aroma is very pleasing.
if possible i taste the fruit, once i taste it i know for sure how
i am enjoying with joyful joy eating is. yes, i can recognize healthy fruit just like i can recognize healthy people: fruitarians. as only rawfreshfruitonly fruitarian can experience the best possible, as it is the only natural food for humans.
i also believe that raw fresh fruit is alive not dead and it have power to detox its body. fridge and freeze for example contribute the toxicity of fruit. i store and eat and drink my raw fresh fruit at room or outdoor temperature. i am dreaming and planing on moving in to tropics and grow the worlds
BESTand HEALTHIEST FRUIT
how am i going to do it? easy. with love and fruit, my friendly educators of common sense = wisdom. the best and healthiest fruit for me is the fruit i am going to grow for myself. and yes, time is near, only a bit and one year...
yes, i will write a book about it.
yes, it is still raining.
yes, me and mango are still fruitarians enjoying juices from green grapes or oranges, eating some avos tomatoes and very few mandarins.
i love fruity life, fruitful life is beautiful
me and ocean :)
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