enema

what is an enema? enema is known as one of the most easiest and natural ways of getting ones colon cleaned. it is a form of laxative, a popular remedy for constipation.

this is what i read on some webpage, yes, there is a lot of information about enemas in the cyber world, and so whoever is interested can google and read on..

are enemas truly one of the easiest and most natural ways of getting our colon cleaned?

i don't think so. this is just one of many misleading pieces of information. i myself, on the contrary, perceive enemas as unnatural ways of getting ones bowel movements in order. enemas are a quick fix solution, and that is why it is so popular, especially among natural health seekers.

yes, it is true, that it's not through clogging our colon for years that our bodily systems function correctly, but rather through having clean and correctly functioning intestines.

only thanks to inappropriate unnatural diet does the intestine become a fertile environment for creation of harmful toxins. therefore the intestines do not function properly and the result is constipation. i've observed that in most cases, constipated people use some form of laxative, but that is not a healthy solution, because regular using of laxatives is drastic, addictive/habit-forming and worsens the intestinal activity/function, this is also called a lazy intestine.

in most cases of constipation or body cleansing-detox enemas or some other kinds of laxative are recommended, but that is not the right way, it is an unnatural way, drastic and forceful.

the natural way of cleaning, and keeping clean, ones intestines, is with a right natural diet.

it has been for many years a proven fact, that laxatives, including enemas, are not natural ways to clean the intestines, as is often recommended in expert literature, but rather the solution is through a natural diet. only through a natural diet of raw fresh fruit can we correctly and naturaly wash out all deposits/sediments from our intestines, and our body can work freely on boosting the immune system, improve function of all bodily systems, abolish/eliminate constipation and hemeroids, improve skin condition, and diminish the pressure on blood vessels and the kidneys.

A healthy large intestine delivers nutrition and energy, and that is very difficult when the intestines are clogged for years on end, full of partially petrified excrement. therefore our bloodstream becomes invaded with a great many toxins, which is very taxing on our bodily systems and general health, as the body has to constantly work very hard with toxin elimination.

if one wishes to eliminate the course of illness, it is wise to start with clean intestines and keep them clean via a natural diet. so our body is not a dump of toxic rubbish, but on the contrary a clean environment which supplies our body with nutrition and provides strong immunity against illness.

people who don't take good care of their health via eating unnatural unhealthy food, and hardly moving around, suffer constipation and ill health. After adopting the right diet, they may eliminate up to several kilograms of, many years old, fecal matter.

coffee enema causes coffee addiction.

An enema is an enemy of a healthy lifestyle.

raw fresh fruit are friends of a healthy lifestyle.

proper fasting or juice feasting is also very beneficial for achieving clean intestines.

my mum has been suffering from chronic constipation for at least 40 years. she is skinny, but her stomach is big as if she was 7 months pregnant. a few years ago her doctor sent her for hydro colon therapy, where they by unnatural force cleaned up some of her intestine, and she was raving on about how much better she felt and she was clearly on top of the world, i told her no wonder you feel so much better they got a lot of rubbish out from you, but you may have the same or even bigger problems with constipation after such drastic treatment. and it didn't take long, until she was telling me that i was right. yeah, she took a long and difficult path to understand that only raw fresh fruit gives her the best results. she is far from being fruitarian, but she has increased her daily fruit intake, including her favorite; freshly squeezed orange or grapefruit juice. i was so happy for her when i finally heard her say: "yeah raw fresh fruit works for me the best".

the definition of constipation

Incomplete, infrequent or difficult passage of stools, commonly caused by lack of fiber in the diet. Other causes include disruption of routine diet and overuse of laxatives.

dyschezia - difficulty in defecating (usually as a consequence of long continued voluntary suppression of the urge to defecate)



paw paw fruit is getting ready :)



rambutans dragonfruit and yellow sapote full of color of life and yummy sweetness made by mother earth sunshine rain stars and moon g'day my sweet magic fruit i wish you lovely afternoon :)

raw fresh fruit

always appealed to me through it's sweet aroma and yummy taste, and it was always my most favorite food, therefore it was not difficult to find the way to my fruitarian lifestyle and stay faithful to it.

since the time i started living on raw fresh fruit, it's pleasant scents, colours and tastes have grown even closer to my heart, and i've fallen in love with fruit more than ever. and just like every true love never dies, but on the contrary lives and grows, so do fruit trees, and like true love, they are very giving. - full of lovely aromatic tasty gifts of amazing and adorable colours and shapes. every fruit is unique and original and beautifully decorates my place.

of all the foods known to man, raw fresh fruit is the easiest and fastest to digest and therefore does not put a strain on the digestive system such as other plants, fats, meats, eggs, milk and everything else that most humans live on, that is not fruit.

raw fresh fruit contains a lot of fruit juice, and supplies our body with all it's required liquid, and that's why a true fruitarian does not experience thirst and therefore there is no need to supply additional liquid via water from tap, well, spring or as has been in fashion for some years now, from plastic and rarely glass bottles.

raw fresh fruit is rich with all necessary nutrition, which guarantees ones optimal health

raw fresh fruit is the natural food for humans

raw fresh fruit has a lot of enemies, people who are missing out on wellness and the joy of life.

with raw fresh fruit life is beautiful.



grapes, rambutan and mango



grapes and the sun inside and out



my man mango (49) and our friend premi (over sixty) they are both fruitarians and they don't complain



fruity me (52) and i also don't complain

we landed in turkey on time,

it was a lovely sunny morning with the celsius hovering around thirty plus, we were looking so much forward to the hot weather, because the weather in the czech republic was more on the cold side. well, we walked out from the airport hall with a big smile, and in no time we were seeking information about what bus, from a long line of buses near by, was ours, from a tourist guide girl.. yeah, we were smiling, but she did not, and she seem to be annoyed and not very helpful, so i told her, that she may consider not working with people if she found them annoying. i do not remember how she reacted, i think she did not.

after a while we found our bus and we were looking forward to the about two hour long journey, through the, to us unknown, turkey, that is why we made that particular holiday destination choice, we like to discover new places on earth. the whole, maybe even three hour long way, we watched from the window, and chatted mainly about what we could see.. we traveled trough luscious countryside, where i could joyfully adore big fruit orchards, and many big glass houses (mainly made of plastic), and i also liked the abundance of fruit trees in parks and on streets of towns we traveled through. it was truly delightful walking around orange trees, pomegranate trees, carob trees, fig trees, etc. but it was not very delightful to see all the fruit i love so much, still green, not yet ready to eat.. except oranges, but the fully ripe and ready orange oranges were way too high to reach, the reachable branches were all harvested and showing just green oranges of all sizes. oh, no.. but,

the beauty was, that on our way to the beach was an excellent little corner shop with plenty of cheap, fresh and tasty fruit for sale, yes, they had fresh strawberries first and second grade, i got always the first, same with the cherries, apricots were not the best, but the oranges, grapefruits and watermelons were heavenly.

usually we get our own meal option, but this time, it was so cheap and breakfast and dinner in the form of self service buffet were already included, so we had those meals in a big eating area, we ate always in an outdoor area with a pool, in the sun. and i was more lucky than smart, because there were always freshly cut, fresh and tasty oranges, grapefruits and watermelons for breakfast. we always ate from nine to eleven, so i had plenty of time to enjoy slowly eating just juice from orange and grapefruit quarters, and munch on juicy sweet watermelon triangles after. i am sure i had at least one half of a watermelon every breakfast. mum, she had coffee and bread, cheese, boiled egg and some raw fresh fruit as well.. they were daily increasing a bit and bread etc. were decreasing

and for dinner (from six to eight) there was watermelon always very sweet and yummy, like all fruit i had the honour to eat. and whole uncut oranges, we were permitted to take with us to our rooms, so me and mum brought every night enough oranges for freshly squeezed orange juice we made some time after dinner on our hand orange juicer we always take with us on holiday. and those juices were always so yummy, we drank it heartily, giving thanks to the sun, which we truly both could feel in the fresh juices and the whole fruit.

one night, at dinner time, mum brought some part of some dead rotting animal, seasoned and cooked in the kitchen, and i could immediately smell the stench of rotten old meat, so i said to her that the corpse is stinky, but she, as a meat muncher, could not smell it, did not believe me, and she ate that mad stuff.

she woke up in the early morning hours, very sick, i slept through it and when i woke up, around eight, she, the poor thing was crying out, telling me she was going to die. i knew, that she got poisoned by that rotting corpse, but i kept it to myself, as there was no time for education, but for compassion, so i told her that i am sorry she had to suffer so much, but i was sure she would survive it and live, especially if she gave food a rest, she said that only the thought of food was making her sick. she spent all day without energy in bed and she got severe diarrhea. the next day she felt much better and straight away got in to a breakfast, having coffee and bread, boiled egg and cheese, but after she had eaten just a little bit, then she went for the orange grapefruit watermelon plate and she almost ate it all.

soon after breakfast we went for sun and water bliss in our hotel yard, and in about one hour mum was rushing in to our room and when she returned, she told me that she threw up about 4 liters of stuff, in to a big bathroom marble sink. so i asked her to spare me any details, i do not enjoy listening to such stuff, so she stopped, and i noticed she finally looked much better, so i told her and she said that she is feeling well again, and since then she had more of the fresh fruit and veg than usual, and she cut down on meat a lot. but still way too much of bread, cheese and eggs. i forbid her to eat any butter or margarine, luckily she obeyed me, i told her that she had plenty of fat in eggs and cheese. even her doctor told her that she must cut the fat, so that is why she took me also more seriously on the fat issue, and truly reduced her fat intake.

we both always had raw fresh fruit for lunch, i had mostly strawberries and cherries or both, and mum all sorts, bananas, apples, apricots, grapes, and i had sometimes a small taste from her fruit

my mum always loses some kg's while we are holidaying together. she naturally eats more fruit and veg when she is with me, and she also loves fruit on the hot days which she tolerates very well. this time she lost 4kg, but when we have our own meals she looses 5 to 6kg. in such times she eats mainly fruit, much less of veg and very small amount of bread, and almost no meat at all, she usually has a tiny bit of some stinky salami and one tiny tin of poor dead fish. we also drink raw fresh juices daily. i drink and eat raw fresh fruit only.

and we had a great time, we relaxed a lot by the water and in the sun, we went for nice walks around flowery and fruity parks, and we even managed to buy some decent stuff, despite all of the touristy kitschy stuff everywhere. mum bought a summer cotton dress for me, coffee, spices and some turkish sweets for herself and family. i didn't buy a thing.

the first day i had a nice swim in the sea. - even though it was visible to my eyes, that the water was not very clean at all. well, i was already in and could not resist to swim which i love so much. so i swam mostly under water as usual, and already in the early night i got the corners of my eyes full of puss, which built up fast again after i cleaned it. well, i was not very surprised, this is how my eyes react when i swim or bathe in polluted water, and because that happens rarely i tend to forget about it. truly it was my first and last swim on the famous kleopatra beach on the turkish riviera and i had swims in the pool in our hotel yard, which to my delight was chlorine free and never very busy, so most of the time i had the pool just for myself, because i always wait until the others leave the water, so i did not have to watch out for others while swimming and i could swim with closed eyes, freely where ever my moves took me, all i had to look out for were the pool walls, so i had to pay some attention to the space i was in.

luckily i took with me a bit of aloe vera leaf, and it helped me to heal my infected eyes fast, on the third day they were clean again, it was a very strong and unpleasant infection.

so even though they have so much yummy fruit, - turkey by sea no more!

even so, I was reluctant to return to the cold czech summer.

the two weeks holiday was over in no time

on our way back to prague, still in turkey in the airport hall, me and mum arrived to a very long queue, we were last because i walk as fast as a snail, so i made myself comfy and sat down on the clean floor, waiting for the queue to move forward. shortly after the tourist guide girl, who was not very pleasant that i commented on earlier, appeared.. and she was smiling and reminded me that she was the one that i had told her what i thought about her annoying service, and she apologised and said that my comment helped her to look at herself more closely, she had not been aware how she treated her customers, and she took me and mum to the front of the queue and organized for me a wheel chair, so i did not need to walk the long airport hallways. usually i organise this service by myself. so i was truly happy, not because we didn't have to wait in the long queue, but mainly for the lovely tourist guide girl. we even had time for a very nice chat.

life is beautiful



my mum at breakfast time on the turkey holiday, the fruit is all mine, i had always 3 fully loaded big plates of oranges, grapefruits and watermelon. always fresh and very yummy. mum had some fresh fruit as well, usually after her toxic "food". i borrowed and read the ozzy and sharon osbourne book.

yes, i am still here alive,

enjoying raw fresh fruit, warm and sunny autumn, sharing my fruity life with sweet fruitling mango, and all i do.. and time flies..

and we again enjoyed only raw fresh fruit juices, this time for seven days only, after skipping two months before that, and it was a great and positive experience as always. on the third day i had strong detox via bowels, i was on the wc at least five times that afternoon, i had also strong mood swings, it stopped early at night. i was feeling like i could fly, so peaceful and happy, beautiful and satisfied, lively and fresh, as almost always just a bit magnified. i love the way raw fresh fruit makes me feel.

this time we drank lot of grapes, watermelons, a few times i had the juice from the watermelon skin, always a lot of it, yes, the whole liter and half and i was drinking it slowly for about one hour. oh, those juices truly cleaned my bowels well, not long after i finished drinking them. i also experienced a lot of amazing sensations, especially in my brain, this one i get only after drinking watermelon rind. this very special drink to me is oblivious to mango, he finds just the thought of drinking it repulsive. yeah, a lot of people would turn it down, but me and my mum, we just love it, so when i am with her, i drink it more often.

we also drank a lot of pineapple apple orange, or pineapple apple orange banana, or pineapple apple orange kiwi, or pineapple apple orange banana kiwi, or orange banana kiwi juices and a few tomato juices. they were all very very yummy and life giving.

this is all in the past, so is almost the last two weeks where we were eating lots of fruit again as well as drinking. grapes are still the juices we are drink the most, since the beginning of grape season, (2months ago), and they were almost always the green ones and last week we began with black ones. they are so sweet and syrupy and i can surely feel their strong life power. we had some apple orange banana kiwi drinks, and we shared a durian a day, and on two of the days two. they are not any more peaking at their best, but they are still very edible and magic, and some extra special. i love sharing the durian enthusiasm with mango.

eating very sweet and juicy pealed pears. a few bananas. tomato lebanese cucumber and red hot chili salad. we had only black grape juices and durians during the first two days after only juicing.

me and mango enjoyed a few nice walks, and swims, the ocean is warmer than the air, and swims are very pleasant, but once i get out from the water i am freezing, and i have to get dry and dress up quickly to get warm, and walk up stairs and up the hill back to the car park to get hot. i sunbask fully clothed before i go for a swim, mango almost naked. :)

i usually do not go for a swim this time of year, but mango is a big inspiration for me, he went for a swim about 3 weeks ago, when i only had a look and adorably admired him for it, as i could not go, yes, the fear got me, i was so afraid to get cold, so i skipped the joy of swimming. and yes, i did regret it shortly afterward, already on the way away from the lovely beach, i was thinking to myself, how i missed out on such great fun, and i felt even envious that mango could to it, and i could not. oh, and i learned from this dreadful experience and the next time me and mango visited the beach i jumped in the mighty ocean as well, and i give myself an awesome time swimming in the pleasantly warm water. and i got a nice buzz afterwards. today we also had a very refreshing swim. without mango, in the last few years i would not even consider to swim at this time of year, where mister celsius does not climb much above twenty. thankyou sweet mango for taking me back where i use to be once..

the healing in my legs returned after some time of almost rest, a few days into our recent fruit juice feast and it was at times very strong and pleasant, and it is still on and off with me. today when i was swimming under water with my eyes closed in the ocean i got a feeling like something was grabbing my leg around the ankle, i did not panic, i turned on my back and looked around at my leg and around me and could see only water, and the feeling of grabbing around my ankle was still there, so i knew it was the healing sensation and i kept on swimming in peace, enjoying every bit of it. then when i walked up stairs, admiring the flowering in progress on banksia trees, skies and so on, the healing went on strong and my left leg felt almost healed for a short but very exciting and amazing period of time. the longer i live on fruit the more strong and more often i enjoy amazing healing sensations in both my legs. it is going to be almost three years ago, since i met mango for the first time in person, in fruity tropical thailand. after about two weeks of our time together i started getting very weak but constant ability to move my left foot backward (during this time mango was frequently practicing reiki on me). yesterday the strength improved a lot. i have been able to do so with my right leg for many years, it came back strong at once two years after the spine and spinal cord injury.

life is beautiful



me..

magic aloe vera and b12

aloe vera

i find aloe vera most amazing plant in the universe. well truly i do not know all plants, but i know heaps of them, because i always love to be curious about them.

aloe vera is one of few plants which contain so popular vitamin b 12. i find some people take vitamin b 12 "medication or suplements" . i personally believe in fresh real aloe vera gell. here is some info on b12 from sweet mango: http://mangodurian.blogspot.com/search/label/b12

aloe vera was introduced me here in australia, i straight away fell in love with it. aloe vera and fruits are plants i love to have in my life. i used to read a lot about herbs from about the age of 25. i love their healing powers and the way they look.

once i began using aloe vera i was amazed by its strong healing powers. i find them to be universal.

from the books i read on just about aloe vera, and from my own experiences and experiences of the lucky ones whom used aloe vera thanks to my recomendation.

here is some info for ya...

aloe vera

history and folklore

the paintings of aloe vera plants fond on the temple and tomb walls of ancient egypt reflect that mans relationship with this plant dates back to around 4,000 b c

however, it was the greek an roman physicians, dioscorides and pliny around 60 a d, that have provided us with the most detailed documentation of aloe vera`s wide array of applications. these noted medics used the plant to heal wounds and skin abrasions, insect bites, boils, bruises, sore throats, bleeding gums, hemorrhoids, dysentery as well as a purgative.

not only that but legends have it that two of the most alluring egyptian queens, nefertiti and cleopatra, relied on aloe vera to maintain their unlined and youthful complexions.

nutritional profile

aloe vera is a veritable storehouse of nutritional compounds which work together to give its powerful healing properties. these are some of those identified:

vitamins

a  b1b2 b3 b6 b12 ;D c e folic acid choline

minerals

calcium, phosphorus, potassium, iron, sodium, magnesium, manganese, copper, chromium, zinc,

mucopolysaccharides and polysacharides

cellulose, glucose, mannose, aldonentose, hamnose, acemannan essential amino - acids isoleucine, leucine, lysine, methionine, phenylalanine, threonine, valine secondary amino - acids aspartic acid, glutamic acid, alanine, arginine, cystine, glycine, histicline, hydroxyproline, proline serine, tyrosin enzymes phosphatase, amylase, lipase, catalase, creatine phosphokinase, nucleotidase, cellulase, alkaline phosphatase, proteolytase fatty acids all unsaturated fatty acids, caprylic acid other synergistic healing nutrients lignin, saponins, anthraquinones

thousands of healing benefits from using aloe vera are now well documented. many doctors around the world are actively using aloe vera either alongside or as an alternative to conventional treatments where orthodox medicines have failed.

aloe vera has been described as a potent natural product which the body recognizes. with its synergistic enzymes it can be a very powerful force which help the body heal itself.

extensive scientific research in the united states and the former soviet union has been conducted to determine the pharmacological basis of aloe vera. hundreds of these scientific studies and journals were reviewed by dr bill coats f. ph . who then reported in his book the silent healer - a modern study of aloe vera that aloe vera has the following proprieties:

anti-inflammatory - counteracts or suppresses the inflammatory process

analgesic - relieves pain deep beneath the surface.

anti-pruitic - relieves itching

humectant - moisturizes, promoting retention of water in skin tissue.

proteolytic - enzymatically dissolves and digests damaged or dead tissue cells enhancing the process of healing.

regenerative - stimulates the growth of skin cells

antipyretic - relieves the heat of burns, inflammation and fever

absorbefacient - promotes absorption through tissues

fungistatic - inhibits replication of viruses

detoxifying - helps cleanse and purify the body

bacteriostatic - inhibits the growth of harmful bacteria and promotes the growth of healthy bacteria

more recently, in 1992, j c pittman wrote a short review and summary of the stimulatory nature of aloe vera on the immune system whereby he concluded - "acemannan, /a polysaccharide fraction found in aloe/ has direct effects on the immune system. activating and stimulating macrophages, monocytes, antibodies and t- cells"

the immune system of the stomach is one of the body`s first lines of defense against sickness, so a healthy immune system leads to a better state of health

for over 6 000 years dramatic improvements in many health problems have been ascribed to she daily use of aloe vera juice. the natural nutrients and other ingredient contained in the juice, supplement those of our bodies. these work synergistically to stimulate the natural healing mechanism of the body, improving tissue function at a cellular level. when the cells function more effectively it isn`t long before the whole body starts to respond.

aloe vera can be used internally for assisting the detoxification process, and as part of a recuperation programme for:

joint discomfort and associated conditions

heart burn and associated conditions

constipation and diarrhea

digestive disorders e. g. indigestion

stomach upsets

candida

bowel disorders

allergies

scaly skin conditions e.g. eczema, dermatitis, psoriasis

deeply nourishing and revitalizing the skin

aloe vera gel can be used externally to assist in the healing of many conditions uncurling:

burns, scalds and sunburn

insect bites, plant and insect stings

scratches, scrapes and minor abrasions

skin care, softening and moisturizing

itchy rashes and scaly skin conditions eg. psoriasis, eczema and other kin irritation

also very effective in dentistry and injury healing

to nourish and beautify

upon application, aloe vera deeply penetrates the many layers of the skin. it delivers nutrients and moisture to the newly formed skin cells, which helps prevent the loss of collagen and elastin fibers that age the skin

aloe vera is universally acclaimed to be one of the most effective ways to rejuvenate the appearance of your skin

it also help rebalance skin pH, acts as a gentle astringent, firming and toning, as well as protecting the skin against blemishes. it does this by dissolving away dry, dead surface skin cells that clog and dull your complexion and interfere with normal oxygen exchange

as a moisturiser, aloe vera works in two ways. firstly, through is polyaccharides, it creates a barrier that prevents moisture loss, so the kin remains moist for a longer period of time.

secondly, it can carry nutrients and moisture through the many layers of the skin down to the dermis, which is the heart of nourishment for the skin. in the dermis, fibroblasts are then stimulated to produce collagen. it is the breakdown, or loss, of collagen that contributes to the visible signs of aging. fibroblast cells are responsible for the manufacture of collage, the protein that supports the skin, keeping it firm and supple.

to assist in skin healing

research conducted at the university of chicago hospital and wayne state university in detriot, by john p heggers, ph. d., martin c robson, m.d, and other researchers, has shown that using aloe vera to treat thermal injuries can retard the effects of the burn and revitalize damaged skin cells.

a research study at the shriner`s burn institute, showed 82% tissue survival when aloe vera was applied to the injured area. the simultaneous use of aloe vera juice taken internally and applied topically to a burn of the skin may result in more rapid healing than external application alone.

the survivors of nagasaki and hiroshima were helped by the regular use of aloe vera, which soothed and healed their radiation burns.

aloe vera heals x - ray radiation as well.

key references

aloe vera; nature`s soothing healer - dianne gage

aloe vera; the natural healer - paul hernsey-pennell

aloe vera; nature`s legendary healer - alasdair barcroft

the health and medical use of aloe vera - lawrence g. plaskett

effect of orally consumed aloe vera juice on gastrointestinal function in normal human - jeffrey bland, ph. d.

miscellaneous scientific papers from fujita health univestity, japan and the university of texas medical school.

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